Is CHEF'S RECIPE TACO CHILI WITH BEANS, CHEF'S RECIPE TACO WITH BEANS Nightshade Free?

No. This product is not nightshades free as it lists 11 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

smoked paprika
chili pepper
potato flour
red peppers
paprika
crushed tomato concentrate
anaheim chiles
crushed tomatoes
modified food starch
+3 more

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GROUND BEEF, WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), FLAME ROASTED SWEET CORN, ONIONS, ENCHILADA SAUCE (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SPICE, SALT, SUGAR, VEGETABLE OIL [CORN, AND/OR CANOLA], DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID), ANAHEIM CHILES, RED PEPPERS, WHITE CORN MASA (WHITE CORN TREATED WITH HYDRATED LIME AND FOLIC ACID), NATURAL FLAVOR, SUGAR, LIME JUICE, CANOLA OIL, TACO SEASONING (SPICES [PAPRIKA, CUMIN, OREGANO, CHILI PEPPER], DEHYDRATED ONION, SALT, GARLIC POWDER, POTATO FLOUR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR), BEEF FLAVOR BONE STOCK (BEEF STOCK, YEAST EXTRACT, CANE SUGAR, SALT, BEEF FAT, POTATO FLOUR, SPICE EXTRACTIVES), GARLIC (GARLIC, WATER), SALT, CUMIN, CORIANDER, SMOKED PAPRIKA (PAPRIKA, SMOKE FLAVOR), GARLIC POWDER, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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