Is Chelsea Cheese Cheesy Brown Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic white cheddar cheese
organic romano cheese
organic parmesan cheese
organic cream
organic white pepper
organic garlic powder
organic milk

organic white cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC LONG GRAIN BROWN RICE, ORGANIC CREAM, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CULTURES, & ENZYMES), ORGANIC ROMANO CHEESE (ORGANIC MILK, SALT, CULTURES, & ENZYMES), ORGANIC WHITE CHEDDAR CHEESE (ORGANIC MILK, SALT, CULTURES, & ENZYMES), XANTHAN GUM, ORGANIC SUNFLOWER LECITHIN, ORGANIC YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC TURMERIC (FOR COLOR & FLAVOR), ORGANIC WHITE PEPPER, ORGANIC PAPRIKA EXTRACT.

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