Is Chelsea Cheese Cheesy Brown Rice Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

organic milk
organic cream
organic white cheddar cheese
organic romano cheese
organic parmesan cheese

organic milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, ORGANIC LONG GRAIN BROWN RICE, ORGANIC CREAM, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CULTURES, & ENZYMES), ORGANIC ROMANO CHEESE (ORGANIC MILK, SALT, CULTURES, & ENZYMES), ORGANIC WHITE CHEDDAR CHEESE (ORGANIC MILK, SALT, CULTURES, & ENZYMES), XANTHAN GUM, ORGANIC SUNFLOWER LECITHIN, ORGANIC YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC TURMERIC (FOR COLOR & FLAVOR), ORGANIC WHITE PEPPER, ORGANIC PAPRIKA EXTRACT.

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