No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cherissimo 155 g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Chocolate, Sugar, Cocoa Mass, Vegetable Fats (In Different Parts: Palm, Shea, Mango Kernel, Sal), Cocoa Butter, Milk Fat, Emulsifier: Lecithins (From Soya) And E 476, Stabilizer: E 492, Flavour), Sugar, Cherry In Alcohol (Cherry, Ethyl Alcohol 22%, Water), Glucose-fructose Syrup, Ethyl Alcohol, Concentrated Cherry Juice, Stabilizer: Invertase, Thickener: Agar, Flavour, Chocolate - Cocoa Mass Min, 43%, The Product May Contain Peanuts And Other Nuts, Eggs, Cereals Containing Gluten, Contains Vegetable Fats In Addition To Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyFruitySweet
Texture
CreamyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Cherissimo 155 g | Spoonful