Is Cherriors Whole Grain Oats Strawberry Banana Cheerios Vegetarian?

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Canola And/or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice (for Color), Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron (mineral), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B12, Vitamin D3, Folic Acid (vitamin B9), Vitamin B3 (niacinamide).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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