Is Cherry Bakewells With Almond Frangipane and Tangy Raspberry Jam Costa Coffee Vegan?
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Ingredients
Pastry (38%) (rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier, E471), Tapioca Starch, Sugar, Brown Sugar, Ground Almonds, Water, Salt, Colour. Plain Caramel: Thickener: Xanthan Gum), Icing Fondant (2%) (sugar, Glucose Syrup, Water, Palm Oil, Rapeseed Oil, Fructose, Dextrose, Cornflour, Emulsifiers: E471, E473; Humectant: E433; Rice Starch, Acidity Regulator: Citric Acid), Frangipane (16%) (vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sugar, Egg, Rice Flour, Ground Almonds, Humectant (glucose Syrup, Water, Acidity Regulator: Acetic Acid), Tapioca Starch, Natural Flavouring, Water, Thickener: Xanthan Gum), Raspberry Jam (9%) (glucose-fructose Syrup, Raspberry (3%), Sugar, Geliing Agent: Pectin; Acidity Regulators: Citric Acid, E331; Colour. Anthocyanins; Natural Flavouring), Cherries (8%) (cherries, Glucose-fructose Syrup, Sugar, Colour: Fruit And Vegetable Concentrates (carrot, Morello Cherry, Sweet Potato, Radish, Apple), Acidity Regulator: Citric Acid: Preservative: Sulphur Dioxide. Contains Egg, Almonds. May Also Contain Traces Of Other Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.