Is Cherry Bakewells With Almond Frangipane and Tangy Raspberry Jam Costa Coffee Vegetarian?


Ingredients
Pastry (38%) (rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier, E471), Tapioca Starch, Sugar, Brown Sugar, Ground Almonds, Water, Salt, Colour. Plain Caramel: Thickener: Xanthan Gum), Icing Fondant (2%) (sugar, Glucose Syrup, Water, Palm Oil, Rapeseed Oil, Fructose, Dextrose, Cornflour, Emulsifiers: E471, E473; Humectant: E433; Rice Starch, Acidity Regulator: Citric Acid), Frangipane (16%) (vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sugar, Egg, Rice Flour, Ground Almonds, Humectant (glucose Syrup, Water, Acidity Regulator: Acetic Acid), Tapioca Starch, Natural Flavouring, Water, Thickener: Xanthan Gum), Raspberry Jam (9%) (glucose-fructose Syrup, Raspberry (3%), Sugar, Geliing Agent: Pectin; Acidity Regulators: Citric Acid, E331; Colour. Anthocyanins; Natural Flavouring), Cherries (8%) (cherries, Glucose-fructose Syrup, Sugar, Colour: Fruit And Vegetable Concentrates (carrot, Morello Cherry, Sweet Potato, Radish, Apple), Acidity Regulator: Citric Acid: Preservative: Sulphur Dioxide. Contains Egg, Almonds. May Also Contain Traces Of Other Nuts.
Look up any ingredient →What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


