Is Cherry Bakewells Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed, Palm Kernel, Palm Stearin), Glucose Syrup, 11% Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent: Pectins; Acid: Citric Acid; Acidity Regulator: Sodium Citrates; Colour: Anthocyanins; Preservative: Potassium Sorbate; Flavouring), Water, 5% Glacé Cherries (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates [Carrot, Aronia], Acidity Regulator: Citric Acid), Humectant: Glycerol, Skimmed Milk Powder, Whey Powder (Milk), Dried Egg White, Dextrose, Emulsifiers: Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates; Flavouring, Salt, Preservatives: Potassium Sorbate, Sulphur Dioxide.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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