Is CHERRY CHEESECAKE DAIRY DESSERT, CHERRY Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: PASTEURIZED MILK AND CREAM, WATER, SUGAR, MALTODEXTRIN, CHERRIES, WHEY PROTEIN CONCENTRATE, GRAHAM FLOUR, WHEAT FLOUR, MODIFIED FOOD STARCH, PALM OIL, CORN STARCH, CHEESE CULTURE, SALT, CHERRY JUICE CONCENTRATE, MOLASSES, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID, VEGETABLE JUICE COLOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, MALTED BARLEY FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CAROB BEAN GUM, VANILLA EXTRACT, NATAMYCIN (A NATURAL MOLD INHIBITOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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