Is CHERRY CHEESECAKE ICE CREAM; GRAHAM AND CHERRY SWIRLS; GRAHAM PIECES; CANDY COATED CHERRY BUNNIES, CHERRY Low FODMAP?
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Ingredients
Milk , Sugar , Skim Milk , Cream , Dextrose , Water , Corn Syrup , Coconut Oil , High Fructose Corn Syrup , Cherry Puree , Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Contains 2% Or Less Of : Natural Flavors , Soybean Oil , Corn Starch , Glycerine , Palm Oil , Wheat Flour , Graham Flour , Food Starch-modified , Cheese Blend ( Nonfat Milk , Cellulose Gum , Lactic Acid , Cultures ) , Buttermilk , Artificial Flavor , Propylene Glycol Monoesters , Guar Gum , Carob Bean Gum , Palm Kernel Oil , White Wheat Bran , White Wheat Germ , Lactic Acid , Milkfat , Citric Acid , Salt , Mono and Diglycerides , Molasses , Baking Soda , Soy Lecithin , Caramel Color , Honey , Annatto Extract for Color , Red 40 , Red 40 Lake , Cellulose Gel , Cellulose Gum , Carrageenan .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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