Is CHERRY DAIRY-FREE YOGURT, CHERRY Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), VEGAN CANE SUGAR, RED CHERRIES, INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: POWDERED CELLULOSE, GLUCONO DELTA LACTONE, NATURAL FLAVORS, PECTIN, TAPIOCA STARCH, CALCIUM PHOSPHATE, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, LACTIC ACID, SEA SALT, CALCIUM LACTATE, LEMON JUICE CONCENTRATE, CARROT AND BLACK CURRANT JUICE FOR COLOR, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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