Is CHERRY FRUIT BITES Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHERRIES, MARGARINE (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS, PRESERVATIVES 9 SODIUM BENZOATE, POTASSIUM SORBATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF THE FOLOWING: MODIFIED FOOD STARCH (CORN), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRINE, SALT, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, CALOFUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), YELLOW COLOR BLEND (WHEAT STARCH, ANNATO (COLOR) TURMERIC (COLOR), CALOFUM SULFATE, RED 40.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.