Is Cherry Grandfather Walnut & Date Cake Vegan?

Ingredients

Boiled Walnuts (25%), Maltose, Black Dates Paste (16.2%) [boiled Black Dates, Boiled Dates, Sugar, Maltose Syrup, Vegetable Oil (from Soy)], Sugar, Red Dates And Red Bean Paste (8%) [boiled Black Dates, White Kidney Beans, Sugar, Adzuki Beans, Maltose, Vegetable Oil (from Soy)], Vegetable Oil (from Soy), Trehalose, Potato Starch, Corn Starch, Rice Flour, Salt. Contains Walnuts and Soy. May contain Milk, Eggs, Gluten, Cereals, Fish, Peanuts, Sesame and other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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