Is CHERRY NUT DARK CHOCOLATE NUTRITION BAR, CHERRY NUT Dairy Free?

Ingredients

NUT AND SEED BLEND (ALMONDS, SUNFLOWER SEEDS, CASHEWS, SESAME SEEDS), TAPIOCA SYRUP, DARK COCOA COATING (SUGAR, PALM KERNEL OIL*, COCOA, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN), FRUIT BLEND (DRIED CHERRIES, DRIED CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE), AGAVE SYRUP, SEA SALT, NATURAL FLAVORS, UNSWEETENED CHOCOLATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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