Is CHERRY PIE GLAZED, CHERRY PIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
wheat flour
malted barley flour
unbleached enriched flour

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cherries, Palm Oil, Corn Syrup, Water, Contains 2% or Less of Each of the Following: Modified Corn Starch, Glycerine, Salt, Calcium Carbonate, Calcium Sulfate, Citric Acid, Cellulose Gum, Leavening (Sodium Bicarbonate), Malic Acid, Dextrose, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Natural and Artificial Flavor, Polysorbate 80, Xanthan Gum, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.