Is Cherry Tomato & Arugula Flatbread Vegetarian?

Ingredients

Tomato Sauce (Tomato Pulp, Water, Concentrated Tomato Paste, Canola Oil, Sugar, Salt, Spices, Corn Starch, Garlic), Mozzarella Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme), Pesto Olive Oil, Water, Basil, Spinach, Grana Padano Pdo Cheese Unpasteurized Milk, Salt, Bovine Rennet, Lysozyme (From Egg White), Sugar, Garlic, Corn Starch, Cherry Tomatoes, Lysozyme (From Egg White)), Arugula, Sheep's Milk Pecorino Romano Cheese Sheep's Milk, Bacterial Culture, Microbial Enzyme, Crust: Enriched Wheat Flour, Ground Wheat Germ, Yeast, Dextrose, Canola Oil, Ascorbic Acid, Amylase, Xylanase

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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