Is Cherry Tomato & Arugula Flatbread Dairy Free?
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Ingredients
TOPPINGS: TOMATO SAUCE (TOMATO PULP, WATER, CONCENTRATED TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES, CORN STARCH, GARLIC), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), PESTO (OLIVE OIL, WATER, BASIL, SPINACH, GRANA PADANO PDO CHEESE (UNPASTEURIZED MILK, SALT, BOVINE RENNET, LYSOZYME (FROM EGG WHITE), SUGAR, GARLIC, CORN STARCH, SALT), CHERRY TOMATOES, GRANA PADANO PDO CHEESE (UNPASTEURIZED MILK, SALT, BOVINE RENNET, LYSOZYME (FROM EGG WHITE)), ARUGULA, SHEEP'S MILK PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME). CRUST: ENRICHED WHEAT FLOUR, WATER, GROUND WHEAT GERM, YEAST, DEXTROSE, CANOLA OIL, SALT, ASCORBIC ACID, BACTERIAL CULTURE, AMYLASE, XYLANASE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.