Is Chewy Bars, Oats & Chocolate Vegetarian?
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Ingredients
CHICORY ROOT EXTRACT (INULIN FIBRE), WHOLE GRAIN ROLLED OATS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, MONOGLYCERIDES, CARAMEL COLOUR, TOCOPHEROLS), HIGH MALTOSE CORN SYRUP, SUGAR, CORN SYRUP, WHOLE GRAIN BARLEY FLAKES, GLYCERIN, CANOLA OIL, PALM KERNEL OIL, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, COCOA, SALT, FRUCTOSE, REFINED PEANUT OIL, NATURAL FLAVOUR, BAKING SODA, MILK INGREDIENT, CARAMEL COLOUR, ROSEMARY EXTRACT. CONTAINS SOY, MILK, OAT, BARLEY; MAY CONTAIN PEANUT, WHEAT, ALMOND AND SUNFLOWER INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.