No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEWY BARS, OATS, PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRANOLA [WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, HONEY, MOLASSES, SALT, SOY LECITHIN (EMULSIFIER)], CHICORY ROOT EXTRACT, CRISP RICE [RICE FLOUR, SUGAR, DRY MALT EXTRACT (CORN SOLIDS), SALT, CALCIUM CARBONATE], PEANUT BUTTER CHIPS [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN (EMULSIFIER)], CORN SYRUP, PEANUT FLAVORED COATING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN (EMULSIFIER)], PEANUTS, GLYCERIN, PARTIALLY DEFATTED PEANUT FLOUR, MALTODEXTRIN, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHEWY BARS, OATS, PEANUT BUTTER is available at 1 retailer

Aldi

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? CHEWY BARS, OATS, PEANUT BUTTER | Spoonful