Is CHEWY COCOA GRANOLA BARS, CANDY CANE Vegetarian?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, RICE FLOUR, CRUSHED PEPPERMINT CANDY PIECES (CORN SYRUP, SUGAR, COCONUT OIL, SOY LECITHIN, NATURAL FLAVOR, COLOR [RED BEET JUICE]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, COCOA POWDER (PROCESS WITH ALKALI), FRUCTOSE, DRIED UNSWEETENED COCONUT, SUGAR, HONEY, SALT, CALCIUM CARBONATE, SOY LECITHIN, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.