Is CHEWY COCOA GRANOLA BARS, CANDY CANE Dairy Free?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, RICE FLOUR, CRUSHED PEPPERMINT CANDY PIECES (CORN SYRUP, SUGAR, COCONUT OIL, SOY LECITHIN, NATURAL FLAVOR, COLOR [RED BEET JUICE]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, COCOA POWDER (PROCESS WITH ALKALI), FRUCTOSE, DRIED UNSWEETENED COCONUT, SUGAR, HONEY, SALT, CALCIUM CARBONATE, SOY LECITHIN, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.