Is CHEWY COCOA GRANOLA BARS, CANDY CANE Gluten Free?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, RICE FLOUR, CRUSHED PEPPERMINT CANDY PIECES (CORN SYRUP, SUGAR, COCONUT OIL, SOY LECITHIN, NATURAL FLAVOR, COLOR [RED BEET JUICE]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, COCOA POWDER (PROCESS WITH ALKALI), FRUCTOSE, DRIED UNSWEETENED COCONUT, SUGAR, HONEY, SALT, CALCIUM CARBONATE, SOY LECITHIN, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.