Is CHEWY GRANOLA BAR, OATMEAL RAISIN Gluten Free?

Ingredients

GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, CALCIUM CARBONATE SALT), CORN SYRUP, RAISINS (RAISINS, CANOLA AND/OR SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CONTAINS CORN SYRUP SOLIDS), SALT], OATMEAL COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], OATS, CANOLA OIL, WHOLE WHEAT FLOUR, CINNAMON, SALT, SODIUM BICARBONATE), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, HONEY CALCIUM CARBONATE, CINNAMON, SOY LECITHIN- AN EMULSIFIER, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, ALMONDS, CASHEWS, SOY PROTEINS, SKIM MILK POWDER, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Bar