Is CHEWY GRANOLA BARS CHOCOLATE CHIP, CHOCOLATE CHIP Vegan?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BROWN RICE, SUGAR, WHOLE GRAIN WHEAT FLAKES, HIGH OLEIC CANOLA OIL, MOLASSES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SODIUM BICARBONATE, NONFAT DRY MILK, SOY LECITHIN), CORN SYRUP, SEMI SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, COCONUT, PALM OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, MOLASSES, SOY LECITHIN, SALT, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MIXED TOCOPHEROLS (FOR FRESHNESS), CARAMEL COLOR, PRUNE JUICE CONCENTRATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.