Is Chewy Granola Bars, Peanut Butter Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- semisweet chocolate chips
- chocolate liquor
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (Beached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Whole Grain Brown Rice Flour, Corn Syrup, Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Peanut Butter Flavored Chips (Sugar, Partially Defeated Peanut Flour, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Peanut Butter (Roasted Peanuts), Corn Syrup Solids, Glycerin, Less Than 2% Of: Sugar, Peanut Oil, Calcium Carbonate, Salt, Molasses, Honey, Natural And Artificial Flavors, Citric Acid, Caramel Color, Mixed Tocopherols (A )
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Bar