Is CHEWY GRANOLA BARS, PEANUT BUTTER & CHOCOLATE CHIP Low FODMAP?
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Ingredients
CORN SYRUP, WHOLE ROLLED OATS, RICE FLOUR, WHEAT FLAKES, CANOLA AND/OR SOYBEAN OIL, SUGAR, GLYCERIN, PEANUTS, PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIN DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN - AN EMULSIFIER), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), HONEY, FRUCTOSE, INVERT SUGAR, PEANUT BUTTER, MOLASSES, DRIED UNSWEETENED COCONUT, SALT, CALCIUM CARBONATE, SOY LECITHIN - AN EMULSIFIER, SODIUM BICARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, ALMONDS, CASHEWS, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.