Is CHEWY GRANOLA BARS, PEANUT BUTTER & CHOCOLATE CHIP Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy proteins
soy lecithin-an emulsifier
soy lecithin an emulsifier
soy lecithin - an emulsifier
soybean oil

soy proteins

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CORN SYRUP, ROLLED OATS, RICE FLOUR, WHEAT FLAKES, CANOLA AND/OR SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN AN EMULSIFIER, SALT, ARTIFICIAL FLAVOR), SUGAR, PEANUTS, GLYCERINE, PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN - AN EMULSIFIER), PEANUT BUTTER, (PEANUTS, PEANUT OIL), HONEY, FRUCTOSE, DRIED UNSWEETENED COCONUT, MOLASSES, SALT, CALCIUM CARBONATE, SOY LECITHIN-AN EMULSIFIER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, ALMONDS, CASHEWS, SOY PROTEINS, NATURAL FLAVOR.

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