Is Nature Valley Crunchy Peanut Butter Granola Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

Product Image

Description

Nature Valley Crunchy Peanut Butter Granola Bars are a great option for a quick snack or breakfast. Most people report liking the flavor of these granola bars and find them to be a convenient snack. With no artificial colors or flavors, these granola bars are a good choice for those looking for a more natural snack option.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. Contains peanut, soy

Check Nature Valley Crunchy Peanut Butter Granola Bars against your own diets in the app.

Reviews

Rating
4.1(20 reviews)

Theses are really good

They are really good and full you up if you need breakfast

priceypantry stapletastysweetgood value
ollie0921Aug 21, 2026

This is great value

This product tastes good and doesn’t give me any triggers

good value
qadkAug 11, 2026

This is a pantry staple for sure

It’s a bit pricy but a pantry staple. I love eating these.

good valuepantry staplepriceyspicy
AnonymousNov 18, 2025

This is not low FODMAP

This product has brown sugar which is high on FODMAP.

Spoonman43Apr 1, 2025

Good on my stomach

Really good when I’m craving just a snack I always keep in my purse when I go out .

good valuesavorytasty
yarelidFeb 2, 2025

Where to buy

Nature Valley Crunchy Peanut Butter Granola Bars is available at 25 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmansWhole Foods

About this product

Snack · Bar

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go