Is CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP Vegetarian?
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Ingredients
WHOLE OATS, BROWN RICE SYRUP, ROASTED PEANUTS, RICE CRISP (RICE FLOUR, SUGAR, MALT EXTRACT, AND SALT), DARK CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NON-GMO SOY LECITHIN), NON-GMO CANOLA OIL, AND SALT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.