Is CHEWY GUMMIES AND SOUR GEL CANDY Low FODMAP?
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Ingredients
GUMMIES: APPLE ATTACK: GLUCOSE SYRUP, SUGAR, WATER, GELATIN, SORBITOL, CITRIC ACID, ARTIFICIAL FLAVOR, TARTARIC ACID, MALIC ACID, PECTIN, YELLOW 5, BLUE 1. BLUE REBEL: GLUCOSE SYRUP, SUGAR, WATER, GELATIN, SORBITOL, CITRIC ACID, ARTIFICIAL FLAVOR, TARTARIC ACID, MALIC ACID, PECTIN, BLUE 1. KNOCK-OUT PUNCH: GLUCOSE SYRUP, SUGAR, WATER, GELATIN, SORBITOL, CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, PECTIN, RED 40. WATERMELON BLAST: SUGAR, GLUCOSE SYRUP, WATER, GELATIN, SORBITOL, CITRIC ACID, ARTIFICIAL FLAVOR, TARTARIC ACID, MALIC ACID, PECTIN, RED 40. GEL: ALL FLAVORS CONTAIN: SUGAR, DEXTRIN, WATER, GLUCOSE SYRUP, MALIC ACID, GUM ARABIC, PECTIN, SODIUM CITRATE. ADDITIONALLY: APPLE ATTACK: NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1. BLUE REBEL: ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1, TITANIUM DIOXIDE (COLOR). KNOCK-OUT PUNCH: ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), RED 40, TITANIUM DIOXIDE (COLOR). WATERMELON BLAST: ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.