Is Chewy Marshmallow Chocolate Chip Granola Bar Vegan?
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Ingredients
Granola (Rolled Oats, Wheat Flakes, Sugar, High Oleic Canola Oil, Fancy Molasses, Glucose, Honey, Salt, Soy Lecithin), Glucose, Rice Flour, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk , Soy Lecithin, Salt, Vanilla Extract), Sugar, High Oleic Canola And/or Canola Oil, Glycerin, Chicory Root Inulin, Fructooligosaccharides, Dehydrated Marshmallow (Sugar, Glucose, Modified Corn Starch, Gelatin, Natural Flavour), Dried Unsweetened Coconut, Enriched Wheat Flour, Fructose, Honey, Fancy Molasses, Graham Flour, Salt, Calcium Carbonate, Soy Lecithin, Baking Soda, Baking Powder, Ascorbic Acid, Natural Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.