Is Chewy Marshmallow Chocolate Chip Granola Bar Vegetarian?
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Ingredients
Granola (Rolled Oats, Wheat Flakes, Sugar, High Oleic Canola Oil, Fancy Molasses, Glucose, Honey, Salt, Soy Lecithin), Glucose, Rice Flour, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk , Soy Lecithin, Salt, Vanilla Extract), Sugar, High Oleic Canola And/or Canola Oil, Glycerin, Chicory Root Inulin, Fructooligosaccharides, Dehydrated Marshmallow (Sugar, Glucose, Modified Corn Starch, Gelatin, Natural Flavour), Dried Unsweetened Coconut, Enriched Wheat Flour, Fructose, Honey, Fancy Molasses, Graham Flour, Salt, Calcium Carbonate, Soy Lecithin, Baking Soda, Baking Powder, Ascorbic Acid, Natural Flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.