Is CHEWY OATMEAL RAISIN WHOLE GRAIN ROLLED OATS, RAISINS, CINNAMON & NUTMEG COOKIES, CHEWY OATMEAL RAISIN Dairy Free?

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN ROLLED OATS, RAISINS, SAFFLOWER OIL, RICE DEXTRIN, GRAPE JUICE CONCENTRATE, CANE SUGAR, RAISIN PASTE, DATE PASTE, NATURAL FLAVOR, BAKING SODA, SEA SALT, CINNAMON, NUTMEG, ALLSPICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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