Is CHEWY OATMEAL RAISIN WHOLE GRAIN ROLLED OATS, RAISINS, CINNAMON & NUTMEG COOKIES, CHEWY OATMEAL RAISIN Vegan?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN ROLLED OATS, RAISINS, SAFFLOWER OIL, RICE DEXTRIN, GRAPE JUICE CONCENTRATE, CANE SUGAR, RAISIN PASTE, DATE PASTE, NATURAL FLAVOR, BAKING SODA, SEA SALT, CINNAMON, NUTMEG, ALLSPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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