Is Chewy Protein Bars, Peanut Butter Dark Chocolate Low FODMAP?
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Ingredients
Roasted Peanuts, Glucose-fructose, Soy Protein Isolate, Chocolate Flavoured Drops (Sugar, Whey Protein Concentrate, Palm Kernel And Palm Oils, Cocoa, Soy Lecithin), Sugar, Palm Kernel And Palm Oils, Whey Protein Concentrate, Fructose, Cocoa, Glycerin, Rice Starch, Peanut Butter (Peanuts, Salt), Maltodextrin, Canola Oil, Salt, Soy Lecithin, Natural Flavour, Peanut Oil, Calcium Carbonate, Rosemary Extract, Contains Peanut, Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.