Is Chewy s’more Vegan?

Ingredients

granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat flour, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), sugars (glucose, sugar, molasses), sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), shortening (canola oil, palm and palm kernel oil), glycerin, dehydrated marshmallows (sugar, glucose, modified corn starch, water, gelatin, sodium hexametaphosphate, natural flavour), graham cookie pieces (whole wheat flour, sugar, palm oil, honey blend, baking soda, salt, soy lecithin, natural flavour), sorbitol, calcium carbonate, salt, soy lecithin, tocopherols, natural flavour. contains: oats, wheat, soy, milk, barley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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