Is Chex Mix Bars Peanut Butter Chocolate Bars Low FODMAP?
Description
These bars deliver pronounced sweet and rich contrast with a dual crunchy-and-chewy texture. Consumers commonly use them as on-the-go snacks, lunchbox treats, or party finger food. Reviews frequently mention satisfying flavor and portability, while some note excessive sweetness and crumbliness during transport, and occasional complaints about stickiness to fingers too.
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Why it's not low FODMAP
- milk
- sorbitol
- high fructose corn syrup
- lactose
- fructose
- nonfat milk
- wheat
- soy
- whey
- wheat flour
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Description
These bars deliver pronounced sweet and rich contrast with a dual crunchy-and-chewy texture. Consumers commonly use them as on-the-go snacks, lunchbox treats, or party finger food. Reviews frequently mention satisfying flavor and portability, while some note excessive sweetness and crumbliness during transport, and occasional complaints about stickiness to fingers too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Chocolate Flavored Coating (sugar, fractionated palm kernel oil, nonfat milk, cocoa processed with alkali, soy lecithin, natural flavor), Corn Syrup, Corn Chex Cereal (corn meal, sugar, palm oil, salt, baking soda, corn flour), Crisp Rice (rice flour, barley malt extract, sugar, salt, refiner's syrup), Pretzels (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), High Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (sugar, fractionated palm oil, fractionated palm kernel oil, partially defatted peanut flour, whey, nonfat dry milk, peanut butter, salt, soy lecithin, lactose, sulfiting agents, peanuts), Sugar, Glycerin, Peanut Butter (peanuts, salt), Canola Oil. Contains 2% or less of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Natural and Artificial Flavor, Gelatin. CONTAINS MILK, PEANUT, SOY, AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar