Is Chex Mix Bars Peanut Butter Chocolate Bars Low FODMAP?
Description
These bars deliver pronounced sweet and rich contrast with a dual crunchy-and-chewy texture. Consumers commonly use them as on-the-go snacks, lunchbox treats, or party finger food. Reviews frequently mention satisfying flavor and portability, while some note excessive sweetness and crumbliness during transport, and occasional complaints about stickiness to fingers too.
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Description
These bars deliver pronounced sweet and rich contrast with a dual crunchy-and-chewy texture. Consumers commonly use them as on-the-go snacks, lunchbox treats, or party finger food. Reviews frequently mention satisfying flavor and portability, while some note excessive sweetness and crumbliness during transport, and occasional complaints about stickiness to fingers too.
Ingredients
Calcium, Iron, Potassium, Chocolate Flavored Coating (sugar, fractionated palm kernel oil, nonfat milk, cocoa processed with alkali, soy lecithin, natural flavor), Corn Syrup, Corn Chex Cereal (corn meal, sugar, palm oil, salt, baking soda, corn flour), Crisp Rice (rice flour, barley malt extract, sugar, salt, refiner's syrup), Pretzels (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), High Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (sugar, fractionated palm oil, fractionated palm kernel oil, partially defatted peanut flour, whey, nonfat dry milk, peanut butter, salt, soy lecithin, lactose, sulfiting agents, peanuts), Sugar, Glycerin, Peanut Butter (peanuts, salt), Canola Oil. Contains 2% or less of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Natural and Artificial Flavor, Gelatin. CONTAINS MILK, PEANUT, SOY, AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.