Is Chex Mix Bars Peanut Butter Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk
nonfat dry milk
whey
nonfat milk
gelatin
calcium carbonate
glycerin
natural flavor

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (com Meal Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Fice (rice Flour, Barley Rat Extract, Suge, Sat, Refiner's Syrup), Pretzels (enriched Flour [wheat Flour, Riacin, Iron, Thiamin Wowunitate, Ribolaur Folic Acid), Malt, Salt, Soybean Oil), High Fructose Corn Syrup, Fructose, Priand Buter / Flavored" Chips (sugar, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Partially Dettert Peanut Four, Whey, Nonfat Dry Milk, Peanut Butter, Salt, Soy Lecithin, Lactose, Sulfiting Agents,peanut, Sugar, Glycerin, Peanut Butter (peanuts, Salt), Canola Oil. Contains 2 % Or Less Of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Natural And Artificial Favor, Gelatin. Contains: Milk, Peanut, Soy, Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.