Is Chex Mix Bold Party Blend Snack Mix Vegan?
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Ingredients
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR RICE BRAN), SUGAR, RYE FLOUR. CONTAINS 2 % OR LESS OF: MONOSODIUM GLUTAMATE, SALT, MALTODEXTRIN, GARLIC POWDER, CORN SYRUP SOLIDS, YEAST, WHEY, SPICES, DISTILLED MONOGLYCERIDES, SODIUM DIACETATE, BAKING SODA, ONION POWDER, DRIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MOLASSES POWDER, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, SOY FLOUR, CARAMEL COLOR, BARLEY MALT SYRUP, FUMARIC ACID, CARAWAY. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.