Is Chex Mix Bold Party Blend Snack Mix Dairy Free?
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Ingredients
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR RICE BRAN), SUGAR, RYE FLOUR. CONTAINS 2 % OR LESS OF: MONOSODIUM GLUTAMATE, SALT, MALTODEXTRIN, GARLIC POWDER, CORN SYRUP SOLIDS, YEAST, WHEY, SPICES, DISTILLED MONOGLYCERIDES, SODIUM DIACETATE, BAKING SODA, ONION POWDER, DRIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MOLASSES POWDER, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, SOY FLOUR, CARAMEL COLOR, BARLEY MALT SYRUP, FUMARIC ACID, CARAWAY. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.