Is Chex Mix Bold Party Blend Snack Mix Gluten Free?
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Ingredients
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR RICE BRAN), SUGAR, RYE FLOUR. CONTAINS 2 % OR LESS OF: MONOSODIUM GLUTAMATE, SALT, MALTODEXTRIN, GARLIC POWDER, CORN SYRUP SOLIDS, YEAST, WHEY, SPICES, DISTILLED MONOGLYCERIDES, SODIUM DIACETATE, BAKING SODA, ONION POWDER, DRIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MOLASSES POWDER, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, SOY FLOUR, CARAMEL COLOR, BARLEY MALT SYRUP, FUMARIC ACID, CARAWAY. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.