Is Chex Mix Cheddar Snack Mix GERD Friendly?

Description
Crunchy, savory cheddar-forward snack blend offers bold cheese flavor and varied textures, from crisp morsels to airy pieces. Commonly served at parties, movie nights, or as an on-the-go snack. Reviewers praise consistent crunch and robust flavor while noting occasional over-saltiness and uneven piece sizes, with some noting variable bag freshness.
Why it's not GERD friendly
- cheddar cheese powder
- citric acid
- sour cream solids
- dried cheddar cheese
- cheese cultures
- cream
- sour cream
- salt, high fructose corn syrup, yeast, sour cream
- cultured nonfat dry milk solids
- milk
- nonfat milk
cheddar cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, savory cheddar-forward snack blend offers bold cheese flavor and varied textures, from crisp morsels to airy pieces. Commonly served at parties, movie nights, or as an on-the-go snack. Reviewers praise consistent crunch and robust flavor while noting occasional over-saltiness and uneven piece sizes, with some noting variable bag freshness.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, CANOLA, SUNFLOWER AND/OR RICE BRAN), SUGAR, WHEY POWDER, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, YEAST, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), ANNATTO, WHEY, DISTILLED MONOGLYCERIDES, ONION POWDER, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, YELLOW 5, MALTODEXTRIN, YELLOW 6, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, YELLOW 5 LAKE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, LACTIC ACID, CITRIC ACID, SPICE. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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Where to buy
Chex Mix Cheddar Snack Mix is available at 1 retailer
About this product
Snack · Piece


