Is Chex Mix Cheddar Snack Mix Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
nonfat milk
sour cream
salt, whey, high fructose corn syrup, sour cream
milk
cheddar cheese
whey

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

nonfat milk

sour cream

salt, whey, high fructose corn syrup, sour cream

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Iron, Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Palm, High Oleic Soybean And/or High Oleic Canola), Sugar. Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes, Annatto Extract [for Color]), Distilled Monoglycerides, Color (annatto Extract, Yellow 6, Yellow 5 Lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural And Artificial Flavor, Citric Acid. Freshness Preserved By Bht And Tbhq. Contains Wheat, and Milk Ingredients.

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