Is Chex Mix Cookies & Cream Muddy Buddies Vegetarian?

Ingredients

Degermed Yellow Corn Meal, Sugar, Palm Kernel Oil, Chocolate Cookie Crumbs (Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Corn Oil, Bht To Protect Flavor), Dextrose, Whey Powder, Contains 2% Or Less Of Modified Corn Starch, Vegetable Oil (Rice Bran, Palm), Soy Lecithin, Color Added, Salt, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor, Freshness Preserved By Calcium Propionate And Bht

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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