Is Chex Mix MAX'D Buffalo Ranch Snack Mix, 7.5 oz Bag GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- dried sour cream
- nonfat milk
- garlic
- vinegar
- cayenne pepper
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Maltodextrin, Vegetable Oil (Soybean, High Oleic Soybean, Canola, High Oleic Canola, Rice Bran, Palm, and/or Palm Kernel), Sugar, Rye Flour, Dried Whey, Contains 2% or Less of: Salt, Dried Buttermilk, Dried Hot Sauce (Cayenne Pepper, Vinegar, Salt, Garlic), Corn Starch, Dried Onion, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Soy Lecithin, Spices, Color (Red 40 Lake, Paprika Extract, Caramel Color), Natural Flavors, Onion Powder, Distilled Monoglycerides, Yeast, Baking Soda, Yeast Extract, Yellow Corn Flour, Vinegar, Citric Acid, Modified Corn Starch, Lactic Acid, Malic Acid, Trisodium Phosphate, Calcium Carbonate, Sodium Diacetate, Calcium Lactate, Sodium Citrate, Barley Malt Syrup, Fumaric Acid, Dried Soy Sauce (Soybeans, Wheat, Salt), Freshness Preserved by BHT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Chex Mix MAX'D Buffalo Ranch Snack Mix, 7.5 oz Bag is available at 3 retailers
About this product
Snack · Pouch