Is Chex Mix Muddy Buddies Snack Mix Cookies & Cream - 10.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa processed with alkali
  • chocolate liquor
  • chocolate cookie crumbs

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

degermed yellow corn meal, sugar, palm kernel oil, chocolate cookie crumbs (wheat flour, sugar, palm oil, cocoa processed with alkali, salt, dextrose, baking soda, chocolate liquor, corn oil, bht to protect flavor), dextrose, whey powder, contains 2% or less of: modified corn starch, vegetable oil (rice bran, palm), soy lecithin, color added, salt, baking soda, distilled monoglycerides, yellow corn flour, natural and artificial flavor, freshness preserved by calcium propionate and bht

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Chex Mix Muddy Buddies Snack Mix Cookies & Cream - 10.5 Oz is available at 4 retailers

Hy-VeeUnited SupermarketsMeijerAmazon

About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go