Is Chex Mix Popped! Sweet and Salty Snack Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, palm, sunflower, corn, canola and/or rice bran), Popcorn, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Corn Syrup. Contains 2% or less of: High Fructose Corn Syrup, Salt, Brown Sugar, Fructose, Molasses, Soy Lecithin, Distilled Monoglycerides, Baking Soda, Yeast, Maltodextrin, Modified Corn Starch, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Natural and Artificial Flavor, Disodium Inosinate and Guanylate, Milk, Hydrolyzed Soy Protein, Barley Malt Syrup. Freshness Preserved by BHT and TBHQ.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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