Is Chex Mix Snack Mix Dairy Free?

Ingredients

whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, fo acid), vegetable oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower. palm, fractionated palm and/or palm olein), rye flour, sugar. contains 2% or less of: monosodium glutamate, salt, yeast, maltodextrin, garlic powder, corn syrup solids, baking soda, whey powder, spice, distilled monoglycerides, sodium diacetate, malted barley extract, barley malt syrup, onion powder, dried romano cheese (milk, cultures, salt, enzymes), dried parmesan cheese (milk, cultures salt, enzymes, dried molasses, yellow com flour, trisodiu phosphate, disodium inosinate, disodium guanylate, calcium carbonate, disodium phosphate, natural flavor, rye flour, fumaric acid caraway, caramel color. freshness preserved by bht. contains wheat, milk and soy ngredients.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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