Is Chex Mix Traditional Original Recipe Snack Mix Gluten Free?
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Ingredients
Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Vegetable Oil (soybean, Palm, Fractionated Palm, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower And/or Palm Olein), Rye Flour, Sugar, Salt. Contains 2% Or Less Of: Corn Maltodextrin, Yeast, Spices, Dextrose, Caramel Color, Monosodium Glutamate, Yeast Extract, Baking Soda, Onion Powder, Garlic Powder, Barley Malt Extract, Distilled Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Citric Acid, Paprika Extract (for Color), Natural Flavor, Sulfiting Agents, Lactic Acid, Caraway, Sodium Diacetate, Freshness Preserved By Bht. Contains Wheat and Soy Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.