Is Chex Mix Traditional Snack Mix Party Size Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
onion
garlic
rye flour
almond flour
natural flavor
barley malt extract
whole wheat
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL*, SALT. CONTAINS 2% OR LESS OF: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CORN SYRUP, MALTODEXTRIN, RYE FLOUR, BAKING SODA, BARLEY MALT EXTRACT, MALT SYRUP, SPICES, COLOR ADDED, DISTILLED MONOGLYCERIDES, YELLOW CORN FLOUR, AUTOLYZED YEAST, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, ONION, GARLIC, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, MALT, PEANUT FLOUR, SESAME SEED, ALMOND FLOUR, NONFAT MILK. FRESHNESS PRESERVED BY BHT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.